Cardio Strength
Cardio training focuses on elevating your heart rate to improve the efficiency of your heart and lungs, promoting better circulation and increasing stamina. It helps burn calories quickly, making it a crucial part of weight loss and fat reduction. Activities such as treadmill running, cycling, jump rope, rowing, and high-intensity interval training (HIIT) are designed to challenge your cardiovascular system, improving endurance and energy levels. With increased stamina, everyday tasks become easier, and you’ll feel more energized throughout the day.
In addition to endurance, strength training plays a vital role in building muscle, increasing power, and improving bone density. It involves exercises using free weights, resistance machines, and functional body movements like squats, presses, and lunges. As you build lean muscle mass, your body’s metabolism increases, helping you burn fat even at rest. Our strength routines also focus on functional fitness, ensuring that your muscles are prepared for real-world movements, preventing injuries, and improving overall body coordination.
One of the core benefits of blending cardio and strength training is the enhanced metabolic response. Cardio workouts boost calorie burn during sessions, while strength training increases muscle mass, raising your resting metabolic rate. This combination makes it easier to manage weight and body composition over time, ensuring that your hard work translates into sustainable results.
At BKM Unisex Gym, we believe in creating a supportive and motivating environment for everyone. Whether you’re a beginner or a seasoned athlete, our trainers will work with you to develop a plan that suits your needs and goals. We offer both individual sessions and group classes, giving you the flexibility to train in the setting that suits you best. Our trainers continuously track your progress and adjust your program to keep it challenging and engaging, helping you avoid plateaus and maintain consistent improvement.